The StressLess™ Mama Masterclass:
Boundaries Without Guilt
Less guilt. More clarity. Boundaries that actually work.
You love being a mom…
Except lately, it feels like you're running on fumes.
You’re the one who remembers the appointments, the snacks, the laundry, the everything.
You smile and say, “I’ve got it,” even when your chest feels tight and your mind won’t stop spiraling.
There’s no pause button.
No space to breathe.
And maybe—somewhere along the way—you stopped recognizing the version of you that once felt whole.
If you’ve ever asked: “What about me?” or “What happened to me?”
You’re not alone. And you’re not doing anything wrong.
Free Webinar: Breaking the Burnout Cycle
Boundaries that Actually Work for Moms
In this free 10-minute video, Dr. Jenny Yip explains why so many moms stay stuck in the burnout cycle—and how boundaries can help you reclaim your peace, energy, and sense of self.
This Journey Will Help You:
- Identify the mental and emotional overload that’s quietly fueling your burnout
 - Set clear, realistic boundaries that honor both your needs and your family’s
- Break free from “Perfect Household” expectations that keep you stuck
- Build a system that helps you lead with clarity, not depletion
This isn’t just about time management. It’s about reshaping the way you show up in motherhood—with more intention, less resentment, and boundaries that actually stick.
What's Inside the Masterclass:
✔️ 5 Self-Paced Modules
Learn Dr. Yip’s Strategic Boundaries Model—built from decades of clinical work and real-life success.
✔️ 10+ Expert-Led Video Lessons
Bite-sized and actionable, so you can learn without overwhelm.
✔️ Worksheets, Scripts & Journal Prompts
Tools to help you take aligned action in real life.
✔️ Bonus Resources
Science-backed guidance you can return to anytime.
✔️ Weekly Drip Content
Structured learning at a steady, manageable pace.
Why This Matters...
You weren’t meant to do everything for everyone.
And you don’t have to earn rest, joy, or peace by pushing yourself past the breaking point.
You deserve boundaries that support your family—and yourself.
Boundaries that restore your energy, protect your mental wellness, and bring you back to you.
Let’s break the burnout cycle together.
Join The Stress-Less™ Mama: Boundaries Without Guilt and reclaim your space to breathe.
Enrollment is open. Start today.
Choose the Level of Support That’s Right for You
Tier 1: Self-Paced Masterclass
Perfect for moms who want a flexible, solo learning experience—tools that fit into real life and can be returned to over and over again.
Tier 2: Masterclass + Group Coaching + Community
For moms who want structured support, accountability, and a space to connect with others walking the same path.
Tier 3: Masterclass + Community + 1:1 Coaching with Dr. Jenny Yip
For moms who need high-touch, personalized support to move through deeper anxiety, burnout, or boundary shifts—with expert care every step of the way.
Meet Your Guide: Dr. Jenny Yip
Hi, I’m Dr. Jenny Yip — a board-certified cognitive behavioral psychologist, anxiety and OCD expert, and mom of twin boys.
I'm also the author of Hello Baby, Goodbye Intrusive Thoughts, a groundbreaking guide that helps new mothers break free from anxiety, maternal stress, and intrusive thoughts with compassion and science-based tools.
For the past 30 years, I’ve supported children, families, and especially mothers through the emotional and mental challenges that come with parenting.
And what I know is this: most of us were never taught how to set boundaries—especially ones that protect our mental space, energy, and identity.
That’s why I created this experience. To help you lead your family without losing yourself in the process.
Options for Enrollment
Tier 1: Self-Paced Masterclass
$397
Top features
Perfect for moms who want a flexible, solo learning experience—tools that fit into real life and can be returned to over and over again.
What’s Included:
- Lifetime access to five research-backed modules
- 10+ short, expert-led video lessons
- Printable scripts, worksheets, and journal prompts
- Bonus resources to support you anytime
Start when you're ready. Learn at your own pace.Â
Tier 2: Masterclass + Group Coaching + Community
$997
Most Popular
For moms who want structured support, expert guidance, and a connected space to stay accountable.
Includes everything in Tier 1, plus:
- Monthly live Q&A sessions with Dr. Jenny Yip (for six months)
- Access to the private Stress-Less Mama Community
- Weekly check-ins, reflection prompts, and ongoing support
This is the kind of community so many of us wish we had from the start—where you’re not expected to carry it all alone.
Tier 3: Masterclass + Community + 1:1 Coaching with Dr. Jenny Yip
$2,500
Best Support
For moms who want high-touch, personalized support with expert care to navigate deeper anxiety, burnout, and boundary shifts.
Includes everything in Tier 2, plus:
- Four 50-minute private coaching sessions with Dr. Jenny
- A personalized boundaries and wellness plan tailored to your needs
- Flexible scheduling over a six-month window
Coaching topics may include:
- The invisible mental load
- Core beliefs that keep you stuck
- Redefining your identity as a mom
- Creating a sustainable self-maintenance plan
Flexible Payment Plans Available
Tier 1
2 payments of $216
Top features
2 monthly payments of $216 (Total: $432)
Perfect for moms who want a flexible, solo learning experience—tools that fit into real life and can be returned to over and over again.
Tier 2
3 payments of $362
Most Popular
3 monthly payments of $362 (Total: $1,086)
For moms who want structured support, accountability, and a space to connect with others walking the same path.
Tier 3
3 payments of $910
Best Support
3 monthly payments of $910Â (Total: $2,730)
For moms who want high-touch, personalized support with expert care to navigate deeper anxiety, burnout, and boundary shifts.
Tier 3
6 payments of $455
Best Support
6 monthly payments of $455Â (Total: $2,730)
For moms who want high-touch, personalized support with expert care to navigate deeper anxiety, burnout, and boundary shifts.
Who is this program for?
I’m super busy—how much time does the masterclass take?
What’s the difference between the three tiers?
Are refunds or cancellations available?
Can I upgrade to a higher tier later?
Is this masterclass a replacement for therapy?
When does the masterclass start?
Do you offer scholarships?
The StressLess™ Mama Masterclass:
Boundaries Without Guilt
Less guilt. More clarity. Boundaries that actually work.Â
Created by Dr. Jenny Yip, a board-certified cognitive behavioral psychologist, anxiety and OCD expert and mom of twin boys.Â
