Free Webinar: Breaking the Burnout Cycle
Boundaries that Actually Work for Moms
In this free 10-minute video, Dr. Jenny Yip explains why so many moms stay stuck in the burnout cycle—and how boundaries can help you reclaim your peace, energy, and sense of self.
Why This Matters...
Â
Because when you feel supported, everything changes.
Your mind feels clearer.
Your energy becomes more focused.
You stop second-guessing yourself—and start leading with intention.
Motherhood doesn’t have to come at the cost of your well-being. You can create space to breathe, think, rest, and reconnect with the parts of you that still matter—deeply.
Boundaries are the foundation of that space.
They’re how you build a life that honors both your family and yourself.
They’re how you start to feel more whole—not just for a moment, but for the long run.
Join The Stress-Less™ Mama: Boundaries Without Guilt and begin that shift today. Enrollment is open—and your new chapter starts here.
Choose the Level of Support That’s Right for You
Tier 1: Self-Paced Course
Perfect for moms who want a flexible, solo learning experience—tools that fit into real life and can be returned to over and over again.
Tier 2: Course + Group Coaching + Community
For moms who want structured support, accountability, and a space to connect with others walking the same path.
Tier 3: Course + Community + 1:1 Coaching with Dr. Jenny Yip
Structured learning at a steady, manageable pace. New modules are released every Sunday of each week.
Meet Your Guide: Dr. Jenny Yip
Â
Hi, I’m Dr. Jenny Yip — a board-certified cognitive behavioral psychologist, anxiety and OCD expert, and mom of twin boys.
I'm also the author of Hello Baby, Goodbye Intrusive Thoughts, a groundbreaking guide that helps new mothers break free from anxiety and obsessive thought spirals with compassion and science-based tools.
For the past 30 years, I’ve supported children, families, and especially mothers through the emotional and mental challenges that come with parenting. And what I know is this: most of us were never taught how to set boundaries—especially ones that protect our mental space, energy, and identity.
That’s why I created this course; to help you lead your family without losing yourself in the process.
Who is this program for?
I’m super busy—how much time does the program take?
What’s the difference between the three tiers?
Are refunds or cancellations available?
Can I upgrade to a higher tier later?
Is this course a replacement for therapy?
When does the course start?
Do you offer scholarships?
The StressLess™ Mama Masterclass: Boundaries Without Guilt
Less guilt. More clarity. Boundaries that actually work.Â
Created by Dr. Jenny Yip, a board-certified cognitive behavioral psychologist, anxiety and OCD expert and mom of twin boys.Â
Get Started Today
Tier 1: Self-Paced Course
$397
Top features
Perfect for moms who want a flexible, solo learning experience—tools that fit into real life and can be returned to over and over again.
What’s Included:
- Lifetime access to five research-backed modules
- 10+ short, expert-led video lessons
- Printable scripts, worksheets, and journal prompts
- Bonus resources to support you anytime
Start when you're ready. Learn at your own pace.Â
Tier 2: Course + Group Coaching + Community
$997
Most Popular
For moms who want structured support, expert guidance, and a connected space to stay accountable.
Includes everything in Tier 1, plus:
- Monthly live Q&A sessions with Dr. Jenny Yip (for six months)
- Access to the private Stress-Less Mama Community
- Weekly check-ins, reflection prompts, and ongoing support
This is the kind of community so many of us wish we had from the start—where you’re not expected to carry it all alone.
Â
Tier 3: Course + Community + 1:1 Coaching with Dr. Jenny Yip
$2,500
Best Support
For moms who want high-touch, personalized support with expert care to navigate deeper anxiety, burnout, and boundary shifts.
Includes everything in Tier 2, plus:
• Four 50-minute private coaching sessions with Dr. Jenny
• A personalized boundaries and wellness plan tailored to your needs
• Flexible scheduling over a six-month window
Coaching topics may include:
• The invisible mental load
• Core beliefs that keep you stuck
• Redefining your identity as a mom
• Creating a sustainable self-maintenance plan
Flexible Payment Plans Available
Tier 1
2 payments of $216
Top features
2 monthly payments of $216 (Total: $432)
Perfect for moms who want a flexible, solo learning experience—tools that fit into real life and can be returned to over and over again.
Tier 2
3 payments of $362
Most Popular
3 monthly payments of $362 (Total: $1,086)
For moms who want structured support, accountability, and a space to connect with others walking the same path.
Tier 3
3 payments of $910
Best Support
3 monthly payments of $910Â (Total: $2,730)
For moms who want high-touch, personalized support with expert care to navigate deeper anxiety, burnout, and boundary shifts.
Tier 3
6 payments of $455
Best Support
6 monthly payments of $455Â (Total: $2,730)
For moms who want high-touch, personalized support with expert care to navigate deeper anxiety, burnout, and boundary shifts.
